Rise and Shine: The Early Bird Gets the Gains
As a personal trainer at Core Progression, my day starts bright and early. I’m up at 5 AM, ready to kickstart my own fitness routine before meeting my first client. A quick nutritious breakfast fuels me for the busy day ahead.
Morning Hustle: Empowering Clients
By 6:30 AM, I’m at our Denver location, prepping for my first session. Core Progression’s state-of-the-art facilities make it easy to tailor workouts to each client’s needs. Whether it’s weight loss programs or athletic training, we’ve got the tools to help our clients succeed.
My morning typically includes:
- One-on-one personal training sessions
- Small group fitness classes
- Nutritional consultations
Midday Motivation: Continuing Education
Core Progression values professional development, so I often spend my lunch break attending webinars or studying for my next certification. This commitment to growth ensures we’re always offering our clients the most up-to-date and effective training methods.
Afternoon Action: Diverse Clientele, Diverse Goals
The afternoon brings a mix of clients with various fitness goals. From busy professionals looking to shed a few pounds to high school athletes preparing for the next season, each session is unique and rewarding.
Evening Wind-Down: Community and Reflection
As the day wraps up, I might lead an evening group class or conduct a fitness assessment for a new member. Before heading home, I take a moment to update client progress notes and plan for the next day.
Working at Core Progression isn’t just a job; it’s a passion. Whether I’m at our Arvada, Northglenn, Boulder, or Austin locations, the satisfaction of helping people transform their lives through fitness is unparalleled. It’s not always easy, but it’s always worth it.